Family Owned & Operated by The Cottages Senior Living

6 Tips for Heart-Healthy Living for Seniors

Heart disease is the leading cause of death for both men and women in the United States, and the older we get, the higher our risk. February is American Heart Month, a month set aside to focus on heart health awareness and how to live a heart-healthy life, no matter your age. Science also points to a strong connection between heart health and brain health. If your heart isn’t pumping well, the cells in the brain will struggle to get the food and oxygen they need, which can impact cognitive function. Taking steps to live heart-healthy can truly impact every aspect of your life. Here are 6 tips to live heart healthy at any age: Know your risk. A number of factors may increase your risk for developing heart disease or suffering a heart attack or stroke. Age, gender and family history are a few factors we have no control over. Other risk factors, such as weight, tobacco use, physical activity and diet/nutrition are within our control. Know your numbers. Cholesterol, blood pressure and blood glucose levels are all numbers that impact your heart health. Knowing your numbers can help you stay on track toward your healthy living goals. Here are some target numbers from the American Heart Association: Total cholesterol less than 200 mg/dL HDL (good) cholesterol 50 mg/dL or higher LDL (bad) cholesterol less than 100 mg/dL Triglycerides 150 mg/dL Blood pressure less than 120/80 mm Hg Body Mass Index less than 25 kg/m2 Waist circumference less than 35 in. Exercise daily. Keeping your body moving is essential, but as we age, getting in regular exercise can...